StressAce Yoga

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StressAce Yoga
Natural Stress Control
"Yoga for the 21st Century"
Private
and
Semi-Private

Beginners Welcome
If you have wanted to learn yoga but did not think you could,
StressAce Yoga is for you.
It does  not matter the  physical, mental or emotional

condition  that you find yourself.
Allow yourself the gift of unwinding, gaining inner stability and opening the possibilities for your life.


Group Yoga and Meditation Classes
$20.00 per class pp
Series of 6 Classes if paid in advance $90.00 expires in 6 months of purchase date

Locations StressAce Yoga Offered Classes small
88 Union Ave. Downtown
699 Oak Leaf Office Lane East Memphis
Cooper Young Midtown

Bring a friend get a free class
Classes are kept small for personal attention and building community

StressAce Yoga Level 1
Natural Stress Control
"Yoga for the 21st Century and the Western Mind"

Scheduled Sessions
at your
convenience
East Memphis
reservations required

ella@stressace.com
info@stressaceyoga.com
www.stressace.com


Tuesday and Wednesday
StressAce Yoga-Natural Stress Control
Beginning
"Yoga for the 21st Century"

Student Instructor Training Class
and
Guest Yoga Teachers

Cooper Young - Mid Town

reservations required


StressAce Yoga is a specialized yoga for releasing pain and stress from the nervous system and building resilience and immunity towards future stress.

StressAce Yoga is based on research and studies in such fields as neuroscience psycho-physiology, emotional reprocessing, sensory integration, developmental psychology and others.

Through breath, sound, movement and postures based on early primary reflexes, you leave this three hour workshop with a renewed sense of well being and focus. You also receive the benefit of tools that will provide maintenance for this state of stability
that can be practiced at home.

Benefits of Practicing
StressAce Yoga and Meditation
"Yoga for the 21st Century"

Unexplained bouts of Joy
Better physical states of being
Better mental states of being
An expanded sense of awareness, clarity and creativity
Increased amounts of energy
A luminous glow that has others asking
Your birthright-Happiness 
A balanced inner and outer life
Stronger sense of purpose
Remaining Centered and Focused
Release chronic Pain
Better Flexibility
Release Lower Back Pain
Calm the Internal Mind Chatter
A Growing Inner Stability
6:30 pm - 7:45 pm
Ask about discounted class fees for this class only

ella@stressace.com
info@stressaceyoga.com
www.stressace.com

Thursday
StressAce Yoga Level 1
Natural Stress Control
"Yoga for the 21st Century"

reservations required


with
Ella MacDonald

East Memphis

10:00 am - 11:15 am
3:00 pm- 4:15 pm


Friday
StressAce Yoga 
Natural Stress Control
"Yoga for the 21st Century"

reservations required


with
Ella MacDonald
East Memphis
8:30 am - 9:15 am
6:00 pm - 7:15 pm


Benefits of Practicing StressAce  Yoga


Unexplained bouts of Joy
Better physical states of being
Better mental states of being
An expanded sense of awareness, clarity and creativity
Increased amounts of energy
A luminous glow that has others asking
Your birthright-Happiness for no reason
A balanced inner and outer life
Stronger sense of purpose
  ella@stressace.com
www.stressace.com

Saturday

StressAce Yoga 
"Yoga for the 21st Century"
Beginning

reservations required


11:15 am- 12:30 pm
 with
Diane Sable
(901)523-9194
East Memphis

ella@stressace.com
info@stressaceyoga.com

www.stressace.com

 Sunday
Sea of Bliss Meditation
Activate Unbounded Bliss
Experience Ecstatic Bliss

reservations required


6:00 pm- 6:45 pm
with
Ella MacDonald
East Memphis

ella@stressace.com
info@stressaceyoga.com
www.stressace.com


 StressAce Yoga Trainings
"Yoga for the 21st Century"

 Prerequisite Certified Yoga Teacher or willing to become minimum 200 hr. Certified with 2 years of start date


50 hour StressAce Yoga Training
for
Certified Yoga Teachers
(CEU credits available)
Level 1
Theory, Research and Foundation

 Level 2
Let's Begin with the Body
 
Level 3
Dynamic BodySelf

Audit Credit attending available
for
Self-Mastery 

 To become Licensed and Certified
Educator/Trainer of Teachers of StressAce Yoga Natural Stress Control

On-line
and
Hands on Practicum Intensives

affordable prices to work at your own pace
pay as you go

$250.00 to register on-line and get started
receive  DVD, audio, skype support and webinars
Book and Workbook available at www.stressace.com
How the Mind Heals Itself
by
Founder of StressAce
 Co-Founder of StressAce Yoga  Anca Ramsden

The Yoga of Natural Stress Control
by
Co-Founder of StressAce Yoga Ella MacDonald

If you are interested in auditing the classes without certification or license please contact


www.stressace.com

info@stressaceyoga.com
ella@stressace.com